Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 11.15 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.37 g | 0.87 g ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 1092% more |
| Sodium | 29 mg | 7 mg ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 314% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 0% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.