Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Spinach, raw
Nutrition comparison per 100g
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Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 100% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 11.15 g ★ | 3.63 g | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 207% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.37 g | 0.42 g ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 2369% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 28.5 mg ★ | 28.1 mg | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 1% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.