Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 11.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 0.01 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 10.37 g | 6.48 g ★ | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 60% more |
| Sodium | 29 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 28.5 mg ★ | 19.6 mg | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E has 45% more |
| Potassium | 101 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.