Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 23 kcal | Spinach, raw has 83% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 1.1 g | 3.63 g ★ | Spinach, raw has 70% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.63 g | 0.42 g ★ | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C has 50% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 25.1 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.