Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 1.25 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 25 mg ★ | 1.5 mg | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories has 1567% more |
| Potassium | 8 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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