Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 23 kcal | Spinach, raw has 78% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 1.25 g | 3.63 g ★ | Spinach, raw has 66% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 25 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 8 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.