Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 5.49 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.49 g | 4.35 g ★ | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 26% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 12.7 mg ★ | 0 mg | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.