Beverages, Whey protein powder isolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Beverages, Whey protein powder isolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Beverages, Whey protein powder isolate has 215% more |
| Protein | 58.14 g ★ | 9.02 g | Beverages, Whey protein powder isolate has 545% more |
| Carbs | 29.07 g ★ | 19.54 g | Beverages, Whey protein powder isolate has 49% more |
| Fat | 1.16 g | 0.38 g ★ | Beverages, Whey protein powder isolate has 205% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.16 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Sodium | 372 mg | 238 mg ★ | Beverages, Whey protein powder isolate has 56% more |
| Calcium | 698 mg ★ | 19 mg | Beverages, Whey protein powder isolate has 3574% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 34.9 mg ★ | 1.5 mg | Beverages, Whey protein powder isolate has 2227% more |
| Potassium | 872 mg ★ | 369 mg | Beverages, Whey protein powder isolate has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.