Beverages, Whey protein powder isolate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Beverages, Whey protein powder isolate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 359 kcal | 61 kcal ★ | Beverages, Whey protein powder isolate has 489% more |
| Protein | 58.14 g ★ | 3.15 g | Beverages, Whey protein powder isolate has 1746% more |
| Carbs | 29.07 g ★ | 4.8 g | Beverages, Whey protein powder isolate has 506% more |
| Fat | 1.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sugar | 1.16 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 372 mg | 43 mg ★ | Beverages, Whey protein powder isolate has 765% more |
| Calcium | 698 mg ★ | 113 mg | Beverages, Whey protein powder isolate has 518% more |
| Iron | 1.26 mg ★ | 0.03 mg | Beverages, Whey protein powder isolate has 4100% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 132 mg | Beverages, Whey protein powder isolate has 561% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.