Beverages, Whey protein powder isolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, Whey protein powder isolate
8 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Beverages, Whey protein powder isolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 58.14 g ★ | 21.15 g | Beverages, Whey protein powder isolate has 175% more |
| Carbs | 29.07 g ★ | 21.55 g | Beverages, Whey protein powder isolate has 35% more |
| Fat | 1.16 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.16 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 372 mg | 1 mg ★ | Beverages, Whey protein powder isolate has 37100% more |
| Calcium | 698 mg ★ | 269 mg | Beverages, Whey protein powder isolate has 159% more |
| Iron | 1.26 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 733 mg | Beverages, Whey protein powder isolate has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.