Beverages, Whey protein powder isolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverages, Whey protein powder isolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 58.14 g ★ | 16.89 g | Beverages, Whey protein powder isolate has 244% more |
| Carbs | 29.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 1.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.16 g | 0 g ★ | Beverages, Whey protein powder isolate has 0% more |
| Sodium | 372 mg | 2 mg ★ | Beverages, Whey protein powder isolate has 18500% more |
| Calcium | 698 mg ★ | 54 mg | Beverages, Whey protein powder isolate has 1193% more |
| Iron | 1.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 429 mg | Beverages, Whey protein powder isolate has 103% more |
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