Beverages, Whey protein powder isolate vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, Whey protein powder isolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Beverages, Whey protein powder isolate has 199% more |
| Protein | 58.14 g ★ | 4.4 g | Beverages, Whey protein powder isolate has 1221% more |
| Carbs | 29.07 g ★ | 21.3 g | Beverages, Whey protein powder isolate has 36% more |
| Fat | 1.16 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.16 g | 0.87 g ★ | Beverages, Whey protein powder isolate has 33% more |
| Sodium | 372 mg | 7 mg ★ | Beverages, Whey protein powder isolate has 5214% more |
| Calcium | 698 mg ★ | 17 mg | Beverages, Whey protein powder isolate has 4006% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 34.9 mg ★ | 0 mg | Beverages, Whey protein powder isolate has 0% more |
| Potassium | 872 mg ★ | 172 mg | Beverages, Whey protein powder isolate has 407% more |
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