Beverages, Whey protein powder isolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Whey protein powder isolate
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Whey protein powder isolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Beverages, Whey protein powder isolate has 1461% more |
| Protein | 58.14 g ★ | 2.86 g | Beverages, Whey protein powder isolate has 1933% more |
| Carbs | 29.07 g ★ | 3.63 g | Beverages, Whey protein powder isolate has 701% more |
| Fat | 1.16 g | 0.39 g ★ | Beverages, Whey protein powder isolate has 197% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.16 g | 0.42 g ★ | Beverages, Whey protein powder isolate has 176% more |
| Sodium | 372 mg | 79 mg ★ | Beverages, Whey protein powder isolate has 371% more |
| Calcium | 698 mg ★ | 99 mg | Beverages, Whey protein powder isolate has 605% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 34.9 mg ★ | 28.1 mg | Beverages, Whey protein powder isolate has 24% more |
| Potassium | 872 mg ★ | 558 mg | Beverages, Whey protein powder isolate has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.