Beverages, Whey protein powder isolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Whey protein powder isolate
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Beverages, Whey protein powder isolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Beverages, Whey protein powder isolate has 299% more |
| Protein | 58.14 g ★ | 2.01 g | Beverages, Whey protein powder isolate has 2793% more |
| Carbs | 29.07 g ★ | 20.71 g | Beverages, Whey protein powder isolate has 40% more |
| Fat | 1.16 g | 0.15 g ★ | Beverages, Whey protein powder isolate has 673% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 372 mg | 36 mg ★ | Beverages, Whey protein powder isolate has 933% more |
| Calcium | 698 mg ★ | 38 mg | Beverages, Whey protein powder isolate has 1737% more |
| Iron | 1.26 mg ★ | 0.69 mg | Beverages, Whey protein powder isolate has 83% more |
| Vitamin C | 34.9 mg ★ | 19.6 mg | Beverages, Whey protein powder isolate has 78% more |
| Potassium | 872 mg ★ | 475 mg | Beverages, Whey protein powder isolate has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.