Beverages, Whiskey sour mix, powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Whiskey sour mix, powder
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Beverages, Whiskey sour mix, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 383 kcal | 120 kcal ★ | Beverages, Whiskey sour mix, powder has 219% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 97.3 g ★ | 21.3 g | Beverages, Whiskey sour mix, powder has 357% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 97.3 g | 0.87 g ★ | Beverages, Whiskey sour mix, powder has 11084% more |
| Sodium | 274 mg | 7 mg ★ | Beverages, Whiskey sour mix, powder has 3814% more |
| Calcium | 272 mg ★ | 17 mg | Beverages, Whiskey sour mix, powder has 1500% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Beverages, Whiskey sour mix, powder has 0% more |
| Potassium | 19 mg | 172 mg ★ | Quinoa, cooked has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.