Beverages, Whiskey sour mix, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Whiskey sour mix, powder
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Whiskey sour mix, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 23 kcal ★ | Beverages, Whiskey sour mix, powder has 1565% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 97.3 g ★ | 3.63 g | Beverages, Whiskey sour mix, powder has 2580% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 97.3 g | 0.42 g ★ | Beverages, Whiskey sour mix, powder has 23067% more |
| Sodium | 274 mg | 79 mg ★ | Beverages, Whiskey sour mix, powder has 247% more |
| Calcium | 272 mg ★ | 99 mg | Beverages, Whiskey sour mix, powder has 175% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.