Beverages, Wine, non-alcoholic vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Wine, non-alcoholic
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Wine, non-alcoholic | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 120 kcal | Quinoa, cooked has 95% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 1.1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.1 g | 0.87 g ★ | Beverages, Wine, non-alcoholic has 26% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.