Biscuits, mixed grain, refrigerated dough vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Biscuits, mixed grain, refrigerated dough
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Biscuits, mixed grain, refrigerated dough has 64% more |
| Protein | 6.1 g ★ | 2 g | Biscuits, mixed grain, refrigerated dough has 205% more |
| Carbs | 47.4 g ★ | 8.53 g | Biscuits, mixed grain, refrigerated dough has 456% more |
| Fat | 5.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 670 mg | 7 mg ★ | Biscuits, mixed grain, refrigerated dough has 9471% more |
| Calcium | 17 mg ★ | 12 mg | Biscuits, mixed grain, refrigerated dough has 42% more |
| Iron | 2.75 mg ★ | 0.55 mg | Biscuits, mixed grain, refrigerated dough has 400% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 456 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.