Biscuits, mixed grain, refrigerated dough vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Biscuits, mixed grain, refrigerated dough
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Biscuits, mixed grain, refrigerated dough | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 6.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 47.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 5.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 670 mg | 2 mg ★ | Biscuits, mixed grain, refrigerated dough has 33400% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 2.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 456 mg ★ | 429 mg | Biscuits, mixed grain, refrigerated dough has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.