Biscuits, plain or buttermilk, dry mix, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, dry mix, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 335 kcal | 160 kcal ★ | Biscuits, plain or buttermilk, dry mix, prepared has 109% more |
| Protein | 7.3 g ★ | 2 g | Biscuits, plain or buttermilk, dry mix, prepared has 265% more |
| Carbs | 48.4 g ★ | 8.53 g | Biscuits, plain or buttermilk, dry mix, prepared has 467% more |
| Fat | 12.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 955 mg | 7 mg ★ | Biscuits, plain or buttermilk, dry mix, prepared has 13543% more |
| Calcium | 185 mg ★ | 12 mg | Biscuits, plain or buttermilk, dry mix, prepared has 1442% more |
| Iron | 2.05 mg ★ | 0.55 mg | Biscuits, plain or buttermilk, dry mix, prepared has 273% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.