Biscuits, plain or buttermilk, dry mix, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix, prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 7.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 48.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 12.1 g | 6.9 g ★ | Biscuits, plain or buttermilk, dry mix, prepared has 75% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sodium | 955 mg | 2 mg ★ | Biscuits, plain or buttermilk, dry mix, prepared has 47650% more |
| Calcium | 185 mg ★ | 54 mg | Biscuits, plain or buttermilk, dry mix, prepared has 243% more |
| Iron | 2.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Biscuits, plain or buttermilk, dry mix, prepared has 0% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.