Biscuits, plain or buttermilk, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Biscuits, plain or buttermilk, dry mix
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Biscuits, plain or buttermilk, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 35 kcal ★ | Biscuits, plain or buttermilk, dry mix has 1123% more |
| Protein | 8 g ★ | 2.38 g | Biscuits, plain or buttermilk, dry mix has 236% more |
| Carbs | 63.4 g ★ | 7.18 g | Biscuits, plain or buttermilk, dry mix has 783% more |
| Fat | 15.4 g | 0.41 g ★ | Biscuits, plain or buttermilk, dry mix has 3656% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 11.65 g | 1.39 g ★ | Biscuits, plain or buttermilk, dry mix has 738% more |
| Sodium | 1276 mg | 262 mg ★ | Biscuits, plain or buttermilk, dry mix has 387% more |
| Calcium | 179 mg ★ | 40 mg | Biscuits, plain or buttermilk, dry mix has 348% more |
| Iron | 2.77 mg ★ | 0.67 mg | Biscuits, plain or buttermilk, dry mix has 313% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.