Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 324 kcal | 160 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 103% more |
| Protein | 6.79 g ★ | 2 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 240% more |
| Carbs | 49.05 g ★ | 8.53 g | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 475% more |
| Fat | 11.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 23% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 8.19 g | 0.66 g ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 1141% more |
| Sodium | 1002 mg | 7 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 14214% more |
| Calcium | 27 mg ★ | 12 mg | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 125% more |
| Iron | 2.57 mg ★ | 0.55 mg | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked has 367% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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