Biscuits, plain or buttermilk, refrigerated dough, lower fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Biscuits, plain or buttermilk, refrigerated dough, lower fat
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 671% more |
| Protein | 6.7 g ★ | 2.38 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 182% more |
| Carbs | 43.7 g ★ | 7.18 g | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 509% more |
| Fat | 7.83 g | 0.41 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 1810% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 7.18 g | 1.39 g ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 417% more |
| Sodium | 828 mg | 262 mg ★ | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 216% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 2.13 mg ★ | 0.67 mg | Biscuits, plain or buttermilk, refrigerated dough, lower fat has 218% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 159 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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