Blackberries, canned, heavy syrup, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blackberries, canned, heavy syrup, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 1.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 23.1 g ★ | 0.72 g | Blackberries, canned, heavy syrup, solids and liquids has 3108% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.4 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 19.7 g | 0.37 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 5224% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.