Blackberries, canned, heavy syrup, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Blackberries, canned, heavy syrup, solids and liquids is high in Calcium and Potassium; a good source of fiber, Magnesium, and Phosphorus.

Fruits and Fruit Juices
92kcal
Calories
1.3g
Protein
23.1g
Carbs
0.1g
Fat
3.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
0.7%
Magnesium
17%
Phosphorus
14%
Potassium
99%
Sodium
3%
Zinc
0.2%
Copper
0.1%
Manganese
0.7%
Selenium
0.3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Blackberries, canned, heavy syrup, solids and liquids

🥗

Blackberry Pie

VeganVegetarian
73 kcal 0.6g protein
🥗

Fresh Blackberry Pie

VeganVegetarian
479 kcal 13.3g protein
🥦

Blackberry Apple Pie

VegetarianDairy
750 kcal 12.3g protein
🥦

Blackberry Pinwheel Cobbler

VegetarianDairy
669 kcal 4.7g protein
🥓

Seared Pork Loin And Blackberries

PorkDairy
513 kcal 1.8g protein
🥦

Berry-Apple Fantasy Pie

VegetarianDairy
435 kcal 3.1g protein
🥦

Mountain Blackberry Cobbler

VegetarianDairy
2248 kcal 2.3g protein
🥦

Blackberry Almond-Cream Fool

VegetarianDairy
500 kcal 5.4g protein
🥗

Three Berry Compote

VeganVegetarian
1092 kcal 8.7g protein
🥦

Creamy Blackberry Pie

VegetarianDairy
510 kcal 8.3g protein
🥦

Blackberry And Cream Pie

VegetarianDairy
333 kcal 7.2g protein
🥗

Cantaloupe And Blackberry Salad

VeganVegetarian
117 kcal 1.8g protein
Explore more Fruits and Fruit Juices nutrition →