Blackberries, canned, heavy syrup, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blackberries, canned, heavy syrup, solids and liquids
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Blackberries, canned, heavy syrup, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 1.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 23.1 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3.4 g ★ | 0 g | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 19.7 g | 0 g ★ | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 21 mg ★ | 8 mg | Blackberries, canned, heavy syrup, solids and liquids has 163% more |
| Iron | 0.65 mg ★ | 0.45 mg | Blackberries, canned, heavy syrup, solids and liquids has 44% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Blackberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 99 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.