Blackberries, frozen, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Blackberries, frozen, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal | 35 kcal ★ | Blackberries, frozen, unsweetened has 83% more |
| Protein | 1.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 15.67 g ★ | 7.18 g | Blackberries, frozen, unsweetened has 118% more |
| Fat | 0.43 g | 0.41 g ★ | Blackberries, frozen, unsweetened has 5% more |
| Fiber | 5 g ★ | 3.3 g | Blackberries, frozen, unsweetened has 52% more |
| Sugar | 10.67 g | 1.39 g ★ | Blackberries, frozen, unsweetened has 668% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.8 mg ★ | 0.67 mg | Blackberries, frozen, unsweetened has 19% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.