Blackberries, frozen, unsweetened Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Blackberries, frozen, unsweetened is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Fruits and Fruit Juices
64kcal
Calories
1.2g
Protein
15.7g
Carbs
0.4g
Fat
5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
0.8%
Magnesium
22%
Phosphorus
30%
Potassium
140%
Sodium
1%
Zinc
0.3%
Copper
0.1%
Manganese
1.2%
Selenium
0.4%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).