Blackberries, frozen, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Blackberries, frozen, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 1.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 15.67 g ★ | 0.72 g | Blackberries, frozen, unsweetened has 2076% more |
| Fat | 0.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 5 g ★ | 0 g | Blackberries, frozen, unsweetened has 0% more |
| Sugar | 10.67 g | 0.37 g ★ | Blackberries, frozen, unsweetened has 2784% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Blackberries, frozen, unsweetened has 0% more |
| Potassium | 140 mg ★ | 138 mg | Blackberries, frozen, unsweetened has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.