Blackberries, frozen, unsweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blackberries, frozen, unsweetened
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Blackberries, frozen, unsweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 1.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 15.67 g ★ | 0 g | Blackberries, frozen, unsweetened has 0% more |
| Fat | 0.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 5 g ★ | 0 g | Blackberries, frozen, unsweetened has 0% more |
| Sugar | 10.67 g | 0 g ★ | Blackberries, frozen, unsweetened has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 29 mg ★ | 8 mg | Blackberries, frozen, unsweetened has 263% more |
| Iron | 0.8 mg ★ | 0.45 mg | Blackberries, frozen, unsweetened has 78% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Blackberries, frozen, unsweetened has 0% more |
| Potassium | 140 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.