Blackberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blackberries, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Blackberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Carbs | 9.61 g ★ | 8.53 g | Blackberries, raw has 13% more |
| Fat | 0.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 4.88 g | 0.66 g ★ | Blackberries, raw has 639% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 29 mg ★ | 12 mg | Blackberries, raw has 142% more |
| Iron | 0.62 mg ★ | 0.55 mg | Blackberries, raw has 13% more |
| Vitamin C | 21 mg ★ | 10 mg | Blackberries, raw has 110% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.