Blackberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Blackberries, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Blackberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 1.39 g ★ | 1.09 g | Blackberries, raw has 28% more |
| Carbs | 9.61 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 0.49 g | 0.33 g ★ | Blackberries, raw has 48% more |
| Fiber | 5.3 g ★ | 2.6 g | Blackberries, raw has 104% more |
| Sugar | 4.88 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 29 mg ★ | 5 mg | Blackberries, raw has 480% more |
| Iron | 0.62 mg ★ | 0.26 mg | Blackberries, raw has 138% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Blackberries, raw has 141% more |
| Potassium | 162 mg | 358 mg ★ | Bananas, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.