Blackberries, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blackberries, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Blackberries, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 1.39 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 9.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.49 g | 0.28 g ★ | Blackberries, raw has 75% more |
| Fiber | 5.3 g ★ | 0.4 g | Blackberries, raw has 1225% more |
| Sugar | 4.88 g | 0.05 g ★ | Blackberries, raw has 9660% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 29 mg ★ | 10 mg | Blackberries, raw has 190% more |
| Iron | 0.62 mg ★ | 0.2 mg | Blackberries, raw has 210% more |
| Vitamin C | 21 mg ★ | 0 mg | Blackberries, raw has 0% more |
| Potassium | 162 mg ★ | 35 mg | Blackberries, raw has 363% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.