Blackberries, wild, raw (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Blackberries, wild, raw (Alaska Native)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Blackberries, wild, raw (Alaska Native) has 49% more |
| Protein | 0.84 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Carbs | 9.84 g ★ | 7.18 g | Blackberries, wild, raw (Alaska Native) has 37% more |
| Fat | 1.07 g | 0.41 g ★ | Blackberries, wild, raw (Alaska Native) has 161% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 3.65 g | 1.39 g ★ | Blackberries, wild, raw (Alaska Native) has 163% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 4.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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