Blackberries, wild, raw (Alaska Native) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Blackberries, wild, raw (Alaska Native) is high in Potassium; a good source of fiber and Phosphorus.

American Indian/Alaska Native Foods
52kcal
Calories
0.8g
Protein
9.8g
Carbs
1.1g
Fat
3.2g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.2%
Magnesium
4%
Phosphorus
11%
Potassium
75%
Sodium
6%
Zinc
0.2%
Copper
0.2%
Manganese
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Blackberries, wild, raw (Alaska Native)

🥦

Yummy Blackberry Dumplings

VegetarianDairy
629 kcal 10.6g protein
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