Blackberries, wild, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Blackberries, wild, raw (Alaska Native)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blackberries, wild, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 9.84 g ★ | 0.72 g | Blackberries, wild, raw (Alaska Native) has 1267% more |
| Fat | 1.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 3.2 g ★ | 0 g | Blackberries, wild, raw (Alaska Native) has 0% more |
| Sugar | 3.65 g | 0.37 g ★ | Blackberries, wild, raw (Alaska Native) has 886% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Blackberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.