Blood sausage vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Blood sausage
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Blood sausage | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Blood sausage has 232% more |
| Protein | 14.6 g ★ | 9.02 g | Blood sausage has 62% more |
| Carbs | 1.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 34.5 g | 0.38 g ★ | Blood sausage has 8979% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.29 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 680 mg | 238 mg ★ | Blood sausage has 186% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 6.4 mg ★ | 3.33 mg | Blood sausage has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 38 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.