Blood sausage vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blood sausage
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Blood sausage | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Blood sausage has 216% more |
| Protein | 14.6 g ★ | 4.4 g | Blood sausage has 232% more |
| Carbs | 1.29 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 34.5 g | 1.92 g ★ | Blood sausage has 1697% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.29 g | 0.87 g ★ | Blood sausage has 48% more |
| Sodium | 680 mg | 7 mg ★ | Blood sausage has 9614% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 6.4 mg ★ | 1.49 mg | Blood sausage has 330% more |
| Potassium | 38 mg | 172 mg ★ | Quinoa, cooked has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.