Blood sausage vs Spinach, raw
Nutrition comparison per 100g
🏆
Blood sausage
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Blood sausage | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Blood sausage has 1548% more |
| Protein | 14.6 g ★ | 2.86 g | Blood sausage has 410% more |
| Carbs | 1.29 g | 3.63 g ★ | Spinach, raw has 64% more |
| Fat | 34.5 g | 0.39 g ★ | Blood sausage has 8746% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.29 g | 0.42 g ★ | Blood sausage has 207% more |
| Sodium | 680 mg | 79 mg ★ | Blood sausage has 761% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 6.4 mg ★ | 2.71 mg | Blood sausage has 136% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 38 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.