Blueberries, canned, heavy syrup, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Blueberries, canned, heavy syrup, solids and liquids
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 0.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 22.06 g ★ | 19.54 g | Blueberries, canned, heavy syrup, solids and liquids has 13% more |
| Fat | 0.33 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 20.46 g | 1.8 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 1037% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 40 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.