Blueberries, canned, heavy syrup, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Blueberries, canned, heavy syrup, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Blueberries, canned, heavy syrup, solids and liquids has 44% more |
| Protein | 0.65 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 22.06 g ★ | 4.8 g | Blueberries, canned, heavy syrup, solids and liquids has 360% more |
| Fat | 0.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 1.6 g ★ | 0 g | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 20.46 g | 5.05 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 305% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.33 mg ★ | 0.03 mg | Blueberries, canned, heavy syrup, solids and liquids has 1000% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 40 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.