Blueberries, canned, heavy syrup, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Blueberries, canned, heavy syrup, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.65 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 22.06 g ★ | 21.55 g | Blueberries, canned, heavy syrup, solids and liquids has 2% more |
| Fat | 0.33 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 20.46 g | 4.35 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 370% more |
| Sodium | 3 mg | 1 mg ★ | Blueberries, canned, heavy syrup, solids and liquids has 200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 40 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.