Blueberries, canned, heavy syrup, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blueberries, canned, heavy syrup, solids and liquids
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 0.65 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 22.06 g ★ | 21.3 g | Blueberries, canned, heavy syrup, solids and liquids has 4% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 20.46 g | 0.87 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 2252% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 40 mg | 172 mg ★ | Quinoa, cooked has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.