Blueberries, canned, heavy syrup, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Blueberries, canned, heavy syrup, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Blueberries, canned, heavy syrup, solids and liquids has 283% more |
| Protein | 0.65 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 22.06 g ★ | 3.63 g | Blueberries, canned, heavy syrup, solids and liquids has 508% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 20.46 g | 0.42 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 4771% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 40 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.