Blueberries, canned, heavy syrup, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Blueberries, canned, heavy syrup, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 0.65 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Carbs | 22.06 g ★ | 20.71 g | Blueberries, canned, heavy syrup, solids and liquids has 7% more |
| Fat | 0.33 g | 0.15 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 120% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 20.46 g | 6.48 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 216% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 40 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.