Blueberries, canned, light syrup, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Blueberries, canned, light syrup, drained
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Blueberries, canned, light syrup, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Blueberries, canned, light syrup, drained has 44% more |
| Protein | 1.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 22.66 g ★ | 4.8 g | Blueberries, canned, light syrup, drained has 372% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 2.6 g ★ | 0 g | Blueberries, canned, light syrup, drained has 0% more |
| Sugar | 17.45 g | 5.05 g ★ | Blueberries, canned, light syrup, drained has 246% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.43 mg ★ | 0.03 mg | Blueberries, canned, light syrup, drained has 1333% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Blueberries, canned, light syrup, drained has 0% more |
| Potassium | 54 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.