Blueberries, canned, light syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blueberries, canned, light syrup, drained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Blueberries, canned, light syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 1.04 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 22.66 g ★ | 21.3 g | Blueberries, canned, light syrup, drained has 6% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 17.45 g | 0.87 g ★ | Blueberries, canned, light syrup, drained has 1906% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Blueberries, canned, light syrup, drained has 0% more |
| Potassium | 54 mg | 172 mg ★ | Quinoa, cooked has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.