Blueberries, canned, light syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Blueberries, canned, light syrup, drained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Blueberries, canned, light syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Blueberries, canned, light syrup, drained has 283% more |
| Protein | 1.04 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 22.66 g ★ | 3.63 g | Blueberries, canned, light syrup, drained has 524% more |
| Fat | 0.4 g | 0.39 g ★ | Blueberries, canned, light syrup, drained has 3% more |
| Fiber | 2.6 g ★ | 2.2 g | Blueberries, canned, light syrup, drained has 18% more |
| Sugar | 17.45 g | 0.42 g ★ | Blueberries, canned, light syrup, drained has 4055% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 54 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.