Blueberries, canned, light syrup, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Blueberries, canned, light syrup, drained
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Blueberries, canned, light syrup, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 1.04 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Carbs | 22.66 g ★ | 20.71 g | Blueberries, canned, light syrup, drained has 9% more |
| Fat | 0.4 g | 0.15 g ★ | Blueberries, canned, light syrup, drained has 167% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 17.45 g | 6.48 g ★ | Blueberries, canned, light syrup, drained has 169% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 54 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.